True To The Core
CFD Yogability Class coming on Sunday, June 15th! This will be the first of many more to come! Sign up as usual on the schedule page. Bicycles Video https://www.youtube.com/watch?v=NK0RJoQZTgQ...
View ArticleTag Team Back Again
CFD Yogability Class coming on Sunday, June 15th! This will be the first of many more to come! Sign up as usual on the schedule page. Congratulations to our May Kool Aid Clubbers! Check them out here!
View ArticleWOD for 061714
Did you miss our first Yogability Class this weekend? Don’t worry! We’ll be scheduling more soon!
View ArticleKeep Your Friends Close
Join us on Friday, July 4th for the Hero WOD “Don” at 9 and 10am!
View ArticleI Just Barfed On An Anthill
Yogability returns Sunday! Make sure you reserve your spot! We’re hosting the Bull City Barbell Open on August 2nd! Classes will be cancelled that day, but everyone is welcome to come out and watch...
View ArticleMr. Jokey Joke Maker
Need some help with your Olympic lifts? Check out the FREE Snatch and Clean & Jerk seminars we’re doing in August! here
View ArticlePain Can Be Controlled
We will have an abbreviated schedule next Monday for Labor Day! Make sure you check it out!
View ArticlePain Don’t Hurt
We’ll be hosting a USA Weightlifting Local Referee Clinic on October 4th! Free to attend! Click here Need Gymnastics help? Check out these upcoming seminars – click here!
View ArticleWe’re All Pretty Bizarre
FREE Nutrition Q&A with Dr. Peters NEXT Saturday, October 11th! Sign up here
View ArticleRazzle ‘n’ A Dazzle
FREE Nutrition Q&A with Dr. Peters THIS Saturday, October 11th! Sign up here
View ArticleWhen The Children Cry
Saturday is the “Helen Meets Grace” WOD during our 9 and 10am classes to support Breast Cancer research! Everyone is welcome to WOD that day, but we hope you will also consider donating or starting...
View ArticleStill Of The Night
WOD Skill: EMOM for 8 minutes: 2 Hang Power Snatch from 1st position 2 Full Snatch from 1st position Use 50% 1RM Metcon: “Diane” 21-15-9 reps, for time Deadlift 225 lb Handstand push-ups
View ArticleWhen Doves Cry
Holiday Week Schedule New Year’s Eve Day - last WOD at 4:30 and last Bootcamp at 5pm New Year’s Day – WODs and Bootcamp at 9 and 10am Friday, 1/2 – WODs and Bootcamp at 9 and 10am Saturday/Sunday –...
View ArticleAddicted To Love
Nutrition Seminar and Challenge kick off this Saturday at noon! Just show up to hear Dr. Peters and Coach Lindsay! WOD Strength: Push Jerk 5-5-5-3-3-3 As heavy as possible up to 3RM for the day...
View ArticleHead To Toe
Krav Maga officially kicks off this weekend! Fridays at 7:30pm and Saturdays at 12:30pm! WOD: Strength: Take 20 minutes to make up a missed strength session from the past week. Metcon: “Diane” 21-15-9...
View ArticleEscapade
Olympic Weightlifting Class today at 11am! Snatch Balance, Snatch, Clean, and Back Squats on tap today! Need help with Handstands and Handstand Pushups? Check out our Handstand Session this Sunday at...
View ArticleI Won’t Do That
Congratulations to everyone who completed the 2015 Open! If you completed all 5 WODs and logged your scores email dave@crossfitdurham.com with your t-shirt size. Team CFD shirts will be in by the end...
View ArticleThe Time Has Come For You To Get Up
WOD Strength: Front Squat warmup with increasing loads without getting fatigued 60% x 5 70% x 3 75% x 2 3-3-3-3-3 @ 85% 1RM Metcon: 100 Double Under Buy-In -immediately into- 2 Rounds for Time 5 Muscle...
View ArticleOn The Rhythm And Rhyme
Our first Pullup Challenge is this Saturday! Divisions for every level. And BBQ to follow! Come enjoy! Register here to test your pullups! WOD Strength: Sumo Deadlift 50% x 5 60% 6-6-6 @ 75% 1RM...
View ArticleDry Your Tears
Our new 7 week programming cycle started Monday! Here’s the template WOD Strength: Rope Climbs and Handstand Pushups Take 20 minutes to practice either or both skills Metcon: “Jackie” Row 1000m 50...
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